Back Care Yoga for Beginners

5min Fitness

by 5min Fitness

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Medical science still hasn't found a solution for back problems or the spine. The ancient art of yoga has been an alternative treatment for those who have back problems. Internationally acclaimed yoga instructor, Rodney Yee, teaches 3 simple yoga exercises for beginners in order to develop a stronger and healthier back. He will guide you through hip opening and standing postures, abdominal and back strengthening techniques and guided relaxation.