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    Get Ready For a Race - Travai de dénivelé - ep.8

    Mouss Production

    par Mouss Production

    1 769 vues
    In this Get Ready For Episode, Sébastien Chaigneau brings you the information to help you better approach the ascents and the global denivelation on the The North Face® Ultra-Trail du Mont-Blanc®.
    Sébastien will make you progress in the long downhill. In the second part of the video he highlights the work of speed in a pyramidal way. This exercise will make for you progress on your speed of running in downhill.