Week 1, Day 3 of the 21 day, 'Make it a Habit Workout.' Certified CrossFit coach Angela Salveo is here to help you kick off the New Year with 21 days of workouts. If you stick to all 21 days, believe us, you’re not going to want to stop there! Each week you’ll complete three to four CrossFit-style WODs (Workout of the Day), two to three fat-blasting interval workouts, and one day of yoga, stretching, and mobility. Are you ready?