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Um insuflável garante bons momentos de animação e ajuda a queimar umas calorias.
More than an exercise, rope skipping it's fun. You just need a rope. Have fun!
5 Exercises for advanced TRX users. Some of them may be dangerous if you don't do it properly. Please, be careful.
Rope skipping is a great exercise but it's not available to everyone because it's an impact exercise. On the other hand, rotational training may be an option to people with some health limitations that would not allow them to jump properly. Even if you can jump without any limitations, rotational training may be used as a complement to your rope skipping routine.
Vídeo sobre as vantagens de saltar à corda que passou na Sic Mulher, "Atividade Física com prazer" na rubrica da Teresa Branco. A parte dos saltos começa no minuto 4:30.Mais informações sobre treino cordas na página do facebook em "Cordas com Corpo e Alma".
Comparing Modbus protocol and DNP3 protocol through rope skipping.Presented on Schneider meeting 2012 Portugal
Heavy ropes can help you to improve your cardio, resistance and strength. This is also a good solution if you want to burn calories in a fast way.
Free-style jump rope under hard weather conditions in Macau with hot temperature and high humidity. But as always, if you like it you can do it.
In Rope Skipping rotational movements will help you to work your upper body and improve your skills.
Começar 2012 em grande com saltos à corda em grupo. Mais do que o desporto, ar livre, muito sol, convívio e diversão.O mais engraçado é que todos têm níveis de experiência diferentes, uns alguma, outros pouca, mas a evolução é rápida e todos se integram no mesmo espaço com o único objectivo de se divertirem.
There's a lot you can do with your TRX and these are some of the exercises that I consider outside the basic skills if you do it properly. These are not by far the hardest ones but they could guide you to new challenges.
There are a lot of push ups out there and these are just a few ones that you can use to improve your arms, chest, shoulders and core strength.
Jumping Rope under hot weather in Algarve