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00:32
How to develop biceps (for men and women) official
Exercise instructions on how to get big biceps muscles.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:20
How to Abdomen - 2 Minute Abs Exercises Abdominal official
How to Abdomen - 2 Minute Abs Exercises Abdominal.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:57
Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee official
Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee.Buttocks exercise for women - Hip extensions with bent knee. That exercise is ideal for training the buttocks muscles, and it is recommended for beginners. Also, you can perform this exercise at home or anywhere since it doesn't require any equipment or machinery.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
01:14
Hindu push up for training shoulders triceps and chest official
Hindu push up is an advanced complex exercise to train shoulders triceps and chest muscles. Requires no eqipment and can be performed at home. Excellent exercise for martial arts workout.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:25
Hamstring exercises: Leg Curl Machine Exercise official
Leg Curl Machine Exercise is one of the most effective hamstring exercises. The only disadvantage is that you will require a gym machine to perform it :) .Instruction: Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:33
Female Male Workout exercise - how to get bigger hips buttocks legs official
Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
08:19
Fast weight loss 3D workout official
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:17
Explosive Push Up - Killer home workouts for pecs & chest official
Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:17
Exercises Lower back muscles - extension Lumbar Muscle (female/male) official
Lower back extension - Lumbar Muscle ( female / male ).Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:27
Exercise Neck official
Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
01:03
Dumbbell Front Raise official
Dumbbell Front Raise: an excellent exercise to train the anterior deltoid muscle.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:22
Exercise for Abs workout - Crunch Exercise official
Crunch Exercise is one of effective abs exercises and is common for abs workouts. Crunch exercise is easy to do but have great effect on you abdominals and give you possibility to get six pack (and flat stomach) perfect and quick. Use abs crunch exercise for toning your stomach area and get six packs fast. Also we advice you to add this abs exercise in your abdominals workout.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
01:25
Dumbbells triceps extensions official
Dumbbells triceps extensions is an excellent exercise to train both heads of the tricpes muscle: the long head and lateral head.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:26
"Dumbbell Row" Exercise for Back Muscles official
3D Instructions exercise "Dumbbell Row" for Back (Lats) Muscles:http://www.passion4profession.net/en/back-exercises/dumbbell-row-exercise.htmlBe always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
01:02
Dumbbell presses on swiss ball official
Dumbbell presses on swiss ball: good exercise for working the chest muscles using the Swiss ball instead of the bench.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:39
Dumbbell Lateral Raise exercise official
Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions :) .You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/, all professional animated and followed with the detailed instructions. You may also filter our exercises medialibrary to see exercises for selected muscle groups only.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:35
Dumbbell exercises shoulders : Closures on head official
Dumbbell exercise for shoulders: Closures on headBe always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
01:07
Double Twist - Oblique Abs Exercise official
Double twist: Advanced exercise for oblique abs, you must keep in balance against the abdomen. This exercise has shown to work the oblique muscle of abdomen.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:18
Exercise for calf / calves (how to get calf muscles) bigger strong slim official
Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/
00:16
Chest Workouts App - iTunes / App Store official
We are proud to alert you that the new application "CHEST WORKOUTS" is finally available. Look for it on App Store or on iTunes!Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/