All videos from jerryhill on Dailymotion

Now playing

00:47

CrossFit Oldtown - Grace Muscle-ups

http://www.crossfitoldtown.com/ Grace is one strong girl. Check out her muscle-up!

229 views.

| By jerryhill

2 years ago

Now playing

01:34

Back Squat - CrossFit Oldtown

http://www.crossfitoldtown.com Barbell strength; back squat Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp

278 views.

| By jerryhill

3 years ago

Now playing

09:44

2009 CrossFit Mid-Atlantic Regionals

When: April 25-26, 2009 Where: CrossFit/Blauer Tactical Training Center 476 Viking Drive Virginia Beach, VA 22031 More info: http://www.ennius.net/2009MAQualifiers.html

5,508 views.

| By jerryhill

3 years ago

Alexandria Strength and Speed - Max Barbell Thruster

Now playing

01:08

Alexandria Strength and Speed - Max Barbell Thruster

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #43 Barbell Thruster Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp

95 views.

| By jerryhill

3 years ago

Kipping Pullups - Alexandria Personal Trainer

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01:33

Kipping Pullups - Alexandria Personal Trainer

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #42 kipping pullups Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp

184 views.

| By jerryhill

3 years ago

Now playing

02:34

Squat Cleans in a CrossFit workout

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #41 High rep squat cleans Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

674 views.

| By jerryhill

3 years ago

CrossFit Oldtown Strength training, Deadlift

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02:26

CrossFit Oldtown Strength training, Deadlift

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #37 Deadlift, Strength, Core Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

200 views.

| By jerryhill

3 years ago

Alexandria Personal Fitness Training- "Extra Work"

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05:28

Alexandria Personal Fitness Training- "Extra Work"

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #36 Extra Workout fun Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

22 views.

| By jerryhill

3 years ago

Now playing

00:52

CrossFit Oldtown Strength and Power

http://www.crossfitoldtown.com/ CrossFit Oldtown Show Episode #35 Max effort barbell thruster Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp

505 views.

| By jerryhill

3 years ago

CrossFit Old Town "Helen" Workout Challenge

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06:05

CrossFit Old Town "Helen" Workout Challenge

http://www.crossfitoldtown.com/ CrossFit Oldtown Show Episode #33 "Helen" Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp http://www.crossfitoldtown.com/alexandria-personal-trainer

84 views.

| By jerryhill

3 years ago

Now playing

08:09

Alexandria Personal Fitness Training

http://www.crossfitoldtown.com/ CrossFit Workout: 100 rep hang power cleans Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp http://www.crossfitoldtown.com/alexandria-personal-trainer Episode #31 of the CrossFit Oldtown Show.

275 views.

| By jerryhill

3 years ago

CrossFit Oldtown Show #17 - Work in progress

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06:04

CrossFit Oldtown Show #17 - Work in progress

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program

37 views.

| By jerryhill

3 years ago

CrossFit Oldtown Show #15 - Elise and Dan go Elite

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07:25

CrossFit Oldtown Show #15 - Elise and Dan go Elite

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program Angie - 100 pullups, 100 pushups, 100 abmat situps, 100 air squats

703 views.

| By jerryhill

3 years ago

CrossFit Oldtown Show #14 - "Petranek Baseline"

Now playing

09:02

CrossFit Oldtown Show #14 - "Petranek Baseline"

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program baseline workout

189 views.

| By jerryhill

3 years ago

CrossFit Oldtown show #11 - The jerk and core strength

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04:18

CrossFit Oldtown show #11 - The jerk and core strength

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program The jerk and knees to elbow

82 views.

| By jerryhill

3 years ago

CrossFit Oldtown Alexandria, VA - Speed, Strength, Power

Now playing

09:48

CrossFit Oldtown Alexandria, VA - Speed, Strength, Power

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program Speed, Strength, Power

110 views.

| By jerryhill

3 years ago

Now playing

07:06

Power Clean Help with Jerry Hill

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program Cleaning up the Clean Drills and Skills

433 views.

| By jerryhill

3 years ago

Chest to the bar Pullups CrossFit Oldtown Alexandria VA

Now playing

05:47

Chest to the bar Pullups CrossFit Oldtown Alexandria VA

http://www.crossfitoldtown.com/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program CrossFit Games Standard; pullups to the chest

714 views.

| By jerryhill

3 years ago