Stop distracting yourself with all your thoughts. Implement effective time management and use your master task list to your advantage and stop letting all that 'stuff' in your head distracts you from what you are capable of achieving.
Creating Process and Systems for every Job in your organization will set you apart from the rest. So many small companies and even large ones fail to create systems and processes for every job and this is a costly mistake, in my opinion.
We all know and I think we all would agree that communication is everything in business and in all of our relationships. In order to enjoy an agreeable business and personal discussion, the communication level has to be excellent.