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03:26
Tao Semko demonstrating Mayurasana - Hand Balancing
Tao Semko showing Mayurasana - "peacock's seat", used to speed the metabolism. It is a form of handbalancing that also presses on marma points. http://smashanpress.com/tic_discs.html
03:49
Marma Massage for Fluidity and Sexual Energy
Tao Semko demonstrates simple pressure point massage to increase fluidity and sexual energy in the pelvis/ swadisthana chakra. http://smashanpress.com/tic_discs.html
03:34
Tao Semko demonstrating Yoni Asana
Tao Semko demonstrates yoniasana in Practice Session 7 of UmaaTantra.com's Tantric Inner Circle DVD's Both the posture and an associated kriya are shown http://smashanpress.com/tic_discs.html
06:06
Squatting Posture Baseball, Tantra, Yoga, Gardening
Proper body mechanics of squatting demonstrated by Tao Semko of UmaaTantra.com - applications for baseball and softball catchers, yoga, tantra, gardening, weeding, and more... squat without knee pain, spine fully suspended, rooted to the ground & mobile
02:21
Tao Semko demonstrating Nauli Kriya
Tao Semko performing nauli kriya, the isolation and churning of the abdominal muscles... from UmaaTantra.com's Tantric Inner Circle Practice Session 8 DVD http://smashanpress.com/tic_discs.html ©2004 Umaa Tantra, Inc. All Rights Reserved
