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Get Your Exercise On
Everything you need to know to get into shape without breaking the bank or your will power. Ab exercise without the frustration.
Cellulite affects women of all shapes and sizes - not just celebrities caught on camera at the beach. Dr. Susan Van Dyke describes cellulite, explains how it forms, and shares if exercise can prevent this condition.Distributed by OneLoad.com
Asthanga Yoga Instructor Kino MacGregor shows you how to use a yoga block to open and relax your back. Spending time in this posture either in the morning before you practice, or after you finish your practice will help release tension in your back!Distributed by OneLoad.com
Practicing Yoga involves much more than physical exercise. Ashtanga Yoga Instructor Kino MacGregor talks about the commitment to live according to the Yoga lifestyle.Distributed by OneLoad.com
Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance, known in Sanskrit as Sirsasana and Pincha Mayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck!
Even if you don't do yoga, this movement helps strengthen your core and build hip flexibility. If you're trying to learn how to jump back from Bakasana, this simple exercise will help you build the muscle memory you need! Ashtanga Yoga Instructor Kino MacGregor shows you how.Distributed by OneLoad.com
Did you know that women are more prone to ACL injuries? Orthopedic surgeon Dr. Daniel J. Mullen describes exercises that can help prevent anterior cruciate ligament injuries.Distributed by OneLoad.com
You don't have to hire a personal trainer to get your rear in gear! Phoenix Mercury strength & training coach Ben Hadley shows us three fabulous butt toning exercises for women.Distributed by OneLoad.com
A strong core is essential to your overall physical fitness. Phoenix Mercury strength & conditioning Coach Ben Hadley illustrates three exercises to help strengthen your core.Distributed by OneLoad.com
Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch before your dose of endorphins, watch as Phoenix Mercury strength & conditioning Coach Ben Hadley offers three stretching exercises to do before running.
If you'd try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking.
Almost every woman has some cellulite and it's nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite. Chris Freytag of Prevention magazine shows us all how to do an anti-cellulite workout.
Walking is great exercise, if you do it correctly. Chris Freytag of Prevention Magazine demonstrates how to get maximum benefit from a walking workout.
Professional dog trainer Kathy Santo discusses important factors to consider when choosing a puppy. Think about your lifestyle, your dog’s size, and time needed to groom, train and exercise your puppy to ensure you and your puppy are the perfect match.
2 years ago
How much exercise is good for a pregnant woman? When is it too strenuous? Dr. Keith Eddleman, an author and the head of obstetrics at Mt. Sinai Hospital in Manhattan, has advice that begins with, "listen to your body."
5 years ago