Player mode on | off
http://gravitywerks.com/4518/cat-stretch-daily-maintenance-somatics-exercises-program/ The cat stretch daily exercises give us back relief, aids us to get over muscle back spasms, keeps muscles limber, and helps us feel better overall in a natural, healthy way.
http://GravityWerks.com Lori was tired of being in pain & was willing to try anything like chiropractic, acupuncture,& physical therapy. Her friend recommended somatics exercises & within a week she could drive without pain.
http://gravitywerks.com/4001/help-me-get-to-sleep/ Are you tossing & turning thinking "help me get to sleep". Nature has a way for us to rest our muscles so we can sleep better. Somatics exercises gets our brain to let go of tension & we sleep well.
http://GravityWerks.com We can learn to use the stretch reflex to our advantage by getting the brain to release chemicals of relaxation to overcome physical pain. Muscle spasms, tension and pain can be a thing of the past.
http://GravityWerks.com Exercising & having pain don't have to go hand in hand. When we do simple movements such as somatics exercises, we change the pain by doing very little using the brain to imagine movement.
http://gravitywerks.com/3920/art-of-movement The art of movement is finely exemplified by our fellow vertebrate animals. Naturally they pandiculate to move well. For us humans, we can try a somatics exercise for better walking & coordination.
http://gravitywerks.com/3899/hip-pain-relief Hip pain relief is far easier when we remind our hips of how easy, simple movement can un-lock immobility & un-do stiffness. Try the move and feel if you make the connection to freedom.
http://gravitywerks.com/3877/exercises-for-shoulder-pain/ Exercises for shoulder pain may not be what we always think. Somatics exercises use the brain so shoulders can rest easy.
http://gravitywerks.com/3849/relief-for-neck-pain/ Relief for neck pain. Stiff, tight neck muscles can let go with systematized pandiculations which are known as somatics exercises. Try the move and hands-on approach in the video.
http://GravityWerks.com Reprogramming the brain's central nervous system trumps strength training and aerobics. Somatics exercises reprogram the muscles back to comfortable levels using the brain's cortex.
http://gravitywerks.com/pandiculate-your-way-to-health/ Animals naturally pandiculate to move well. For the human animal, we've systematized pandiculations as somatics exercises where we create both relaxation and function to move comfortably for life.
http://gravitywerks.com/about/free-somatics-exercise/ Somatics exercises are quite often the reverse of most approaches since we use the brain to change how muscles feel so we can confidently move about once again.
http://GravityWerks.com 3 simple steps to live pain free in a free online mini-course. Regain mobility, have natural flexibility & move comfortably once again using safe, simple, natural tools known as somatics exercises.
http://GravityWerks.com/blog Letting go of muscular tension, stiffness, tightness is not always easy. Some of us have muscles which defy the obvious advice to just let. Somatics exercises affords us an easy way of letting go.
http://GravityWerks.com/blog An exercise workout plan is all well & good. Somatics exercises are the reverse of most approaches out there. Here's an important step to un-do stiffness, un-lock immobility & un-nerve pain.
http://GravityWerks.com/about/what-is-somatics/ Somatics, "the body experienced from within", not to be confused with semantics. This mind-body approach from Thomas Hanna, author of Somatics, allows us to move well using somatics exercises.
http://gravitywerks.com/about/free-somatics-exercise/stretching-is-out/ Stretching is "bad for us" according to the research. Can we lengthen our muscles & keep them free doing something else? Use the brain & body 4 greater length. You may move like an animal again.
2 years ago
http://GravityWerks.com Groin stretch. Why oh why push on contracted muscles. The brain will re-contract the tissues. Instead, use the brain to increase function & free up muscles.
2 years ago
http://GravityWerks.com Better breathing by NOT breathing. To improve breathing we can do something completely different... somatics exercises Instead of focusing on our breath, we can pay attention to how well we move.
2 years ago
http://GravityWerks.com Back Pain Relief. Simple, easy movements using a specific part of the brain will change the comfort levels of muscles so the back can rest easy. Join us for 35 moves to hang loose naturally.
2 years ago