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07:01
Vasodilation-Vasoconstriction and Breathing Patterns (Physiology)
In this video, Dr. Artour Rakhimov explains vasodilation that is mainly controlled by CO2 levels in the arterial blood. When we have slow and relaxed normal breathing, we have normal CO2 values in the blood (or about 40 mm Hg).However, people with chronic diseases, such as diabetes, cancer, and heart disease, usually have too low arterial CO2 due to their heavy breathing at rest. This causes vasoconstriction since arteries and arterioles are very sensitive to CO2 changes. As a result, they suffer from low O2 supply to all organs of the human body.The video is for people with chronic health problems and health professionals.
08:16
Bohr Effect: Healthy vs. Sick People and Oxygen Transport
In this video, Dr Artour Rakhimov (NormalBreathing.com) discusses the Bohr effect or why and how oxygen is released in tissues of the human body. The effect requires high CO2 levels in capillaries. People with heavy breathing and low arterial CO2 suffer from the suppressed Bohr effect that reduces oxygen delivery to cells and organs.The video is for health professionals and people with chronic diseases that are accompanied by tissue hypoxia or low body oxygenation.
02:13
Cancer: Medical Triumph with High O2 in Cells (Natural Treatment)
This video is a book trailer for Amazon book "Cancer: Medical Triumph with Self-Oxygenation Therapies". The link to this book is:http://www.normalbreathing.com/cancer1.phpThe video describes the content of the book: facts about low O2 in cells in people with cancer, heavy breathing and clinical experience of Russian and Ukrainian doctors in relation to cancer. The video is for researchers in oncology, people interested in alternative health, and patients with cancer.
02:05
#1 Yoga Secret - Amazon Book
www.normalbreathing.com/yoga1.phpThis is a trailer of Dr. Artour Rakhimov's Amazon book "#1 Yoga Secret". The video is for people who are interested in yoga and health. Contemporary yoga is really a completely different training in comparison to yoga coached some generations in the past. It had been a lot more effective with regards to illnesses and utilized for coping with numerous significant complications for example heart disease, asthma as well as most cancers. Most significantly, traditional yoga raises oxygen levels in body tissues because of one magic formula that was not too long ago exposed. But contemporary yoga typically, when we think about many people exercising yoga, doesn't assist with reduced oxygen levels in body tissues since it instructs numerous strange ideas with regards to transportation of oxygen to tissues. To begin with, contemporary yoga instructors are obsessive about positions while ignoring the substance of yoga. Certainly, if you go to yoga lessons, you discover that it is more than ninety percent positions and below 10 percent respiration exercises. These positions can be used for many years with no modifications in well being and outcomes for the body oxygen test. Next, contemporary yoga doesn't have any standard or range, while traditional yoga scrolls state that we have to steadily raise the amounts of cycles while exercising the primary respiration exercise known as Pranayama. If a yoga pupil practices pranayama with similar periods of time, there'd be no enhancements in well being. This overlooked vital function of pranayama is a result of an additional misunderstanding that is common among the contemporary yoga instructors.
01:50
Cystic Fibrosis: Defeated With Higher Body O2 - Kindle Book Trailer
Cystic Fibrosis - In this cutting-edge Amazon Kindle book on cystic fibrosis (http://www.amazon.com/dp/B00793UMNQ), Dr Artour Rakhimov examines ten western health-related studies with regards to reasons of cystic fibrosis or decreased body oxygen levels, influences of lower oxygen content in organs on transport of sodium and potassium ions in the mucosal cellular levels and suppression of the body's immune system, respiration parameters in persons with cystic fibrosis, O2 transport in individuals with cystic fibrosis, together with successful medical expertise and treatment solutions to critical signs or symptoms of cystic fibrosis by Soviet and Russian clinical professionals.The cause of reduced oxygen levels in body cells in people with cystic fibrosis, as a lot of health-related studies proved, is their fast and heavy unconscious or basal respiration 24 / 7. Therefore, persons with cystic fibrosis are affected by chronic hyperventilation that causes a great number of detrimental consequences on all systems and bodily organs.The outcomes of a simple body oxygen test foretell phases, diagnosis, and life-span in persons with cystic fibrosis.Dr Artour E. Rakhimov gives a formula and his own experience involving productive eradication of essential warning signs of cystic fibrosis in his students by using natural techniques based around breathing normalization.This medical process is founded on therapies of cystic fibrosis and other health issues by Russian Buteyko general practitioners. The suggested remedies correct those diet and lifestyle factors that impact oxygen concentrations in body organs and apply respiration exercises that increase oxygen levels in body cells. The eBook provides descriptive explanation of primary life style elements that rise body oxygen levels and reduce signs and symptoms of cystic fibrosis sooner or later resulting in complete clinical remission.
08:14
Automatic Breathing Patterns and Body Oxygenation
In this video Dr. Artour Rakhimov explains the link between automatic or basal breathing patterns and oxygen levels in cells of the body. There are 4 breathing patterns that are considered: normal, in the sick, in the severely sick, and ideal breathing. The ideas relate to people with cancer, heart disease, diabetes, and even those with HIV-AIDS virus.Sick people breathe more than the medical norm, and that causes their reduced body oxygen levels since hyperventilation causes numerous problems with oxygen transport including constriction of blood vessels and the suppressed Bohr effect: http://www.normalbreathing.com/CO2-bohr-effect.php .Note that the video focuses on automatic breathing patterns at rest or the way people breathe days and night. While breathing is controlled by the breathing center, few people are aware that CO2 is the main regulator of breathing in healthy people. It is clear that overbreathing or hyperventilation causes reduced CO2 values in the lungs and blood and this the reason why breathing patterns influence O2 transport.For example, people with HIV-AIDS virus, during advanced stages of their disease, have up to 30-45 breaths per minute while the norm is only 10-12 breaths/min at rest. Heavy and fast breathing in people with HIV -AIDS further suppresses the immune system and worsens respiratory infections and digestive problems, while causing many other negative effects. Therefore, overbreathing promotes problems triggered by HIV-AIDS virus. You can find more information about effects of HIV-AIDS virus here: http://www.normalbreathing.com/diseases-HIV.php .This video is for people who are interested in respiration, breathing exercises, breathing patterns in healthy and sick people, and body oxygenation mechanism. Other videos by Dr. Artour Rakhimov are concerned with other effects such as vasodilation, the Bohr effect, and many others. More details can be found on the main website: NormalBreathing.com .
11:05
Cancer Treatment and Key Lifestyle Factors for Cancer
www.normalbreathing.com/cancer1.php - Amazon Kindle Book: "Cancer: Medical Triumph with Self-Oxygenation Therapies" By Dr. Artour Rakhimov - http://www.amazon.com/dp/B007IZZ4AQIn this 2011 video, Dr Artour Rakhimov shares experience of Russian and Ukrainian doctors who developed a new approach to treatment of cancers and even organized a successful treatment of metastasized breast cancer.Their therapy eliminates the cause of cancer: low O2 levels in cells of the human body. Since O2 is delivered due to breathing, the therapy is based on breathing retraining, but also involves lifestyle changes for slower and easier breathing at rest.These lifestyle factors are explained in this video and they include prevention of supine sleep, nose breathing 24/7, correct posture, normal thermoregulation and other factors.The video is for people who are interested in new medical therapies for treatment of cancers. Among the most effective methods to boost brain and body O2 content are the Buteyko breathing method (best lifestyle changes), the Frolov breathing device, Amazing DIY breathing device, correct hatha yoga and many others. All these methods target out automatic breathing patterns with the purpose to readjust the breathing center located in medulla oblongata for lighter and easier breathing at rest and all the time.
04:48
Cough Medicine, Syrups, and Best Cough Suppressant (CO2 and NO)_(480p)
Dr. Artour Rakhimov quotes medical studies and explains causes of problems with coughing related to to too heavy breathing and low oxygen levels in body cells. The video suggests that one can prevent coughing using simple breathing exercises that increases body CO2 and O2 levels. The video is for people with asthma, bronchitis, cystic fibrosis, and other respiratory problems, as well as for people with medical education and health practitioners.
08:09
Yoga Breathing and Mistakes of Modern Yoga Trainers
http://www.normalbreathing.com/yoga.php - Old yoga was right: we need to breathe less for better health.Which breathing pattern is better for our health? What are the ideas found in ancient yoga books in relation to breathing? Dr. Artour Rakhimov (NormalBreathing.com) suggests that yoga breathing is about more CO2 that facilitates oxygen transport, while many modern yoga teachers claim that CO2 is toxic, and we need to breathe more air at rest to improve body oxygenation.Medical science and physiological studies prove that hyperventilation or deep breathing causes low CO2 and reduces oxygen delivery to cells of the human body.This video is for people who use yoga to improve their health and for yoga teachers.
04:18
How to Get Rid of Stuffy-Nose in 40 seconds
http://www.normalbreathing.com/how-to-get-rid-of/how-to-get-rid-of-a-stuffy-nose.php . Dr. Artour Rakhimov explains a technique that has been used by more than 160 Soviet and Russian medical doctors to get rid of a stuffy nose fast or in about 40-60 seconds. This technique is a part of the Buteyko breathing method that is approved by Soviet and Russian Ministry of Health for treatment of bronchial asthma. It was applied on thousands of people with nasal congestion.The breathing exercise "How to get rid of a stuffy nose" involves breath holding and easy or reduced breathing with light air hunger to increase CO2 in airways and boost body O2 levels. CO2 dilates blood vessels and enhances the Bohr effect that explains why oxygen is released in tissues. Here is more more info about http://www.normalbreathing.com/c/stuffy-nose.php treatment.When our breathing is heavy, we have less CO2 in body cells and that reduces O2 delivery to tissues and organs of the human body. Tissue hypoxia suppresses the immune system and leads to appearance of allergies and chronic inflammation with production of increased amounts of mucus in airways. All these factors promote frequent respiratory infections, as it is explained here: http://www.normalbreathing.com/c/nasal-congestion.php .The permanent solution for problems with a stuffy nose requires higher results for the body oxygen test. One needs to get up to 25 seconds or more day and night. The details of the body oxygen test can be found in other videos or online. The test involves stress-free breath holding after usual exhalation. People who wants to get rid of a stuffy nose have less than 20 seconds of oxygen in the body due to their heavy automatic breathing. In most cases, the number is less than 15 seconds.The video is for people who suffer from various respiratory conditions, including common cold, infections, flu, asthma, sinusitis, rhinitis, and related disorders.
02:43
What Causes Diabetes, Heart Disease, Asthma: Low O2 in Body Cells and Heavy Breathing
Dr. Artour Rakhimov reviews medical studies related to heavy breathing and low body oxygenation in people with asthma, heart disease, and diabetes. http://www.normalbreathing.com/i-hyperventilation.php - People with these and other health problems have up to 12-18 liters per minute for their minute ventilation at rest. The normal value is only 6 L/min.What are the effects of overbreathing or breathing too much air? It causes low CO2 content in the lungs and other body cells for people with heart disease, initial stages of asthma and diabetes. As a result, hypocapnia (low CO2) constricts blood vessels and suppresses the Bohr effect leading to reduced perfusion and oxygen delivery to all vital organs of the human body. Therefore, overbreathing REDUCES body O2 levels. Note that we require normal CO2 levels not too much CO2 as during hypercapnia - http://www.normalbreathing.com/hypercapnia-hypercarbia.php or hypercarbia.But low oxygenation of cells is the key driving factor for development of heart disease, asthma and diabetes. All these problems occur only in those people who have reduced cell oxygen content. Therefore, abnormally heavy breathing is the key cause of diabetes, heart disease and asthma.If you have heavy breathing, then you develop those health problems that are inherited in your genes. If you breathing is normal (the medical norm), then you can have worst genes and predisposition for various health problems, but your health will be good and you will not suffer from common symptoms, pains and aches related to these and other chronic conditions.Therefore, the logical solution to these health problems is to normalize automatic breathing patterns as it is explained for example here: http://www.normalbreathing.com/c/diabetes.php .The body oxygen test for these people shows less than 20 seconds, while the norm is about 40 seconds.The video is for people who suffer from chronic diseases or interested in their treatment.
04:48
Ineffective Cough Medicine (Syrups) and Best Cough Suppressant: CO2 and Nasal Nitric Oxide
The video starts with quotes from several medical studies related to cough syrups and sough medicines. These studies testify that currently there are no effective syrups or medical drugs to stop coughing. But there are natural remedies for persistent cough - http://www.normalbreathing.com/c/persistent-cough-remedies.php .Dr. Artour Rakhimov (NormalBreathing.com) explains that the best natural cough suppressants are natural chemicals that are produced in the human body: carbon dioxide and nasal nitric oxide generated in human sinuses and inhaled if we breathe through the nose.Note that respiratory infections also worsen problems with cough. Additional factors that worsen coughing are sleep, overeating and mouth breathing. All these problems can lead to allergies and runny nose - http://www.normalbreathing.com/c/runny-nose.php - that is an obvious sign of low O2 content in vital organs and other cells of the body.Problems with chronic coughing can appear only in people with habitual mouth breathing and too deep and heavy breathing (hyperventilation). That relates to people with COPD, asthma, cystic fibrosis and other respiratory conditions. Increase in CO2 due to slower breathing and strictly nasal breathing 24/7 are beneficial to reverse chronic cough without use of cough syrups and medicines.Many other symptoms are similar to coughing since they also relate to overbreathing at rest. For example, cold hands and feet - http://www.normalbreathing.com/causes/cold-feet-hands-causes.php are caused by poor circulation. But reduced blood flow is due to low CO2 since CO2 is a potent dilator of arteries and arterioles. Therefore, slower breathing solves problems with cold hands of feet rather quickly.There are several other videos about coughing that show a simple breathing exercise that can be used instead of medication to stop bouts of coughing very fast and even stop coughing at night without using syrups and other medicines.
06:34
How To Get Rid of Night Cough - Easy Breathing Exercise
Dr. Artour Rakhimov (NormalBreathing.com) explains a simple breathing technique that has been used by more than 150 Russian doctors to stop bouts of chronic or excessive coughing at night - http://www.normalbreathing.com/stop-coughing-naturally.php .The exercise involves breath holding and reduced breathing to accumulate CO2 in airways and reduce bronchospasm. Most people find that they can have 3-5 times less coughing. To stop night cough, it is also important to prevent mouth breathing (find mouth taping technique instructions) and supine sleep. Good quality of air also crucial to prevent night cough.Moreover, this breathing exercise also improves oxygen delivery to tissues and organs of the body. This helps to reduce inflammation and stimulates the suppressed immune system. Therefore, this exercise is an excellent cough treatment - http://www.normalbreathing.com/best-cough-treatment.php . Hundreds of doctors in Russia applied this exercise on people with asthma, COPD, bronchitis, cystic fibrosis and many other disorders with great success.Note that deep breathing does not increase oxygen levels in cells. First of all, overbreathing or breathing too much air cannot help even with improved blood O2 content since very small normal breathing (6 L/min at rest with 10-12 breaths per minute) provides nearly perfect blood oxygenation in the lungs – up to 98-99 %. The main initial effects of overbreathing are low CO2 in the lungs and that causes reduced oxygen delivery to body cells. All these effects make physiological sense since CO2 is a potent and natural cough suppressant - http://www.normalbreathing.com/co2-natural-cough-suppressant.php . Thousands of people with asthma, cystic fibrosis, bronchitis, and other respiratory disorders already benefited from this easy respiratory exercise and were able to stop night cough in 2-3 minutes. The exercise is useful since modern medication for coughing is ineffective.
08:30
DIY Body Oxygen Test (Healthy vs. Sick People)
In this 2008 video, Dr Artour Rakhimov explains how you can find out your body oxygen content using a simple but special breath holding time test. The test is done after usual expiration and only until the first signs of stress or discomfort.This is the main test of the Buteyko breathing technique. It is also called the Buteyko CP or Control Pause. Over 20 Western medical studies confirmed that people with chronic diseases have low body oxygenation and poor results (less than 20 seconds) for this body oxygen test. Mouth breathing is one of the common causes of heavy breathing and low O2 content in body cells. Losses in nasal nitric oxide is another common problem due to mouth breathing - http://www.normalbreathing.com/index-nasal.php .Note that you should not have any stress at the end of this easy test and should not gasp for air. If you do, that means you hold your breath for too long time. Generally, if a person repeats this test 3-4 times, he or she can define this border when to stop breath holding. The results of this body O2 test also correlate with breathing frequency at rest or breathing rate - http://www.normalbreathing.com/index-rate.php . Note that the normal breathing rate is only 10-12 breaths per minute at rets for a 70 kg person. Sick people breathe faster (up to 20 breaths per minute or even more in the severely sick), and this heavy breathing reduces their body O2 and the results of this test.This test helps to monitor one’s progress in yoga since the key factor that makes yoga successful is slower breathing at rest and more O2 in body cells. For more information on yoga, you can consult this Amazon Kindle book by Dr. Artour Rakhimov #1 Yoga Secret - http://www.amazon.com/dp/B007MS6CS2 . The video is for people with poor health, and chronic health problems (such as asthma, heart disease, cancer and many others) and health practitioners.
02:53
Breathing Techniques That Improve Body Oxygen Levels
Breathing Techniques That Improve Body Oxygen Levels – This video explains the method how to check usefulness of breathing techniques. Dr. Artour Rakhimov (NormalBreathing.com) suggests that to use a simple DIY body oxygen test to test the effects of breathing techniques on one's personal health state.For example, if you want to test the effects of yoga breathing exercise pranayama, you can measure your body O2 before and after this yoga exercise. Then you can see the effects of yoga breathing on your health. Here is Dr. Artour Rakhimov’s Amazon Kindle Book “#1 Yoga Secret” - http://www.amazon.com/dp/B007MS6CS2 , this book explains that slower and easier breathing at rest (automatic breathing) is beneficial for health since it provides the cells with more oxygen.The morning DIY body oxygen test and steady progress (week after week) in typical results testify about usefulness of a particular breathing technique. If there is no progress, some lifestyle factors could be analyzed in order to find obstacles to better body oxygenation and overall health.Here is an example of breathing technique that can be used to unblock one’s nose - http://www.normalbreathing.com/Articles-unblock-the-nose.php . This breathing exercise can clear a nose (or prevent nasal congestion) very fast or in about 40-60 seconds.Breathing techniques are numerous. However, there are only a few breathing techniques that increase body and brain oxygenation. These methods include the Buteyko breathing technique, Amazing DIY breathing device, Frolov breathing device and some others. For detailed analysis of effects of these breathing techniques and their parameters, you can visit this web page: http://www.normalbreathing.com/breathing-techniques.php .The video was recorded in January 2011 and is for people who are interested in breathing, breathing techniques and natural health restoration.Music: Handel - Water Music. Source animoto.com - Pro Account
02:19
How to Get Diaphragmatic Breathing 24/7 and Chest Breathing Problems
In this January 2011 video, Dr Artour Rakhimov (NormalBreathing.com) analyzes why modern people do not have normal diaphragmatic breathing. Instead, we are the generation of chest breathers.Dr. Artour Rakhimov suggests that heavy breathing and low O2 levels in body cells makes the diaphragm tense due to spasm and changes the mechanics of breathing. The main problem due to chest breathing relates to reduced oxygenation of the arterial blood or hypoxemia - http://www.normalbreathing.com/d/hypoxemia.php In order to restore abdominal breathing, it is necessary to retrain automatic breathing patterns and increase body O2 content.The video is for general public and especially for people with chronic diseases and those who want to improve their health naturally. Diaphragmatic breathing is also important for those who have problems with nasal congestion (or a stuffy nose) and here is a simple breathing exercise to solve this problem - http://www.normalbreathing.com/how-to-get-rid-of/how-to-get-rid-of-a-stuffy-nose.php . Modern people, as dozens of studies show, breathe almost 3 times more air than people living about 80-90 years ago or during first decades of the 20th century. Overbreathing is the key cause that promotes chest breathing due to a variety of effects discussed in this video. Diaphragmatic breathing is also beneficial during physical exercise when oxygen delivery is crucial for performance. Together with nose breathing during exercise, these 2 factors make exercise more effective - http://www.normalbreathing.com/c-effects-of-exercise-on-the-respiratory-system.php . This improves positive adaptation of the respiratory center to higher CO2 levels and slower breathing at rest with increased body O2 content. However, automatic abdominal breathing at rest and during sleep may take many months of practice. Most people require over 30 seconds for the body oxygen test (24/7) to achieve this goal.Music: Handel, Water Music, animoto.com; Pro account
07:32
Home Remedies for Cough, Natural Treatment of Cough
Home Remedies for Cough, Natural Treatment of Cough video was created by Dr. Artour Rakhimov (NormalBreathing.com) for people with asthma, bronchitis, COPD and other breathing problems who suffer from chronic or persistent cough, including wet and dry coughing - http://www.normalbreathing.com/c/cough.php .This natural home remedy is based on reduced breathing exercise. This exercise is also called the Emergency Procedure and it had been used to treat cough by doctor K P Buteyko and his medical colleagues who applied the Buteyko breathing method on thousands of patients with asthma, cystic fibrosis, bronchitis, COPD and many other conditions. This treatment method addresses the cause of cough: low CO2 due to chronic hyperventilation and resultant low O2 in cells - http://www.normalbreathing.com/cause-of-cough.php . How does this exercise works? Breathing smaller amounts of air increases CO2 in airways. This leads to bronchodilation and reduced irritation of airways due to less friction and reduced speed of air movement. In addition, slower breathing increases O2 levels in body cells and stronger immune system. This long term effect of breathing normalization helps to fight infections and reduce toxic load and inflammation as well. (Inflammation is also based on tissue hypoxia.)Note that coughing may even cause dyspnea or shortness of breath and even respiratory alkalosis with blood pH changes - http://www.normalbreathing.com/CO2-blood-pH-respiratory-alkalosis.php while breathing less air increases O2 in cells and eliminates dyspnea due to bronchodilation and other positive effects.One can completely solve problems with persistent coughing by breathing retraining and getting increased body O2 or up to about 25 seconds for the body oxygen test. This relates to people who suffer from symptoms of asthma, bronchitis, cystic fibrosis, tuberculosis, and many other chronic health problems. Music: Our Story Begins, Kevin MacLeodSource: incompetech.com/
07:47
Cancer Cure with Baking Soda Cancer Causes, Research and Alternative Natural Therapies
Cancer Cure with Baking Soda Cancer Causes, Research and Alternative Natural Therapies - How does famous cancer treatment with injection of baking soda into the blood works? Dr. Artour Rakhimov (NormalBreathing.com) analyzes the effects of sodium bicarbonate on oxygen transport. Higher arterial CO2 causes vasodilation - http://www.normalbreathing.com/CO2-vasodilation.php - that immediately improves blood flow or perfusion of the tumor and oxygen delivery to cancer cells. Some studies claim that CO2 is more potent vasodilator that any type of medical drugs.The additional effect of higher CO2 in the blood stream is the improved Bohr effect that governs release of O2 in capillaries. Higher CO2 levels help to release more O2 in tissues - http://www.normalbreathing.com/CO2-bohr-effect.php .Both effects are crucial to cure cancer since cancer cause is tissue hypoxia or low O2 levels in cells. The alternative or natural solution to problems with cancer is to increase body O2 by breathing correctly 24/7.One Ukrainian doctor even organized a clinical trial on people with metastatic cancer and found that breathing retraining eliminates major symptoms of cancer. In 3 years, mortality rate in patients who practiced breathing exercises was almost 6 times less than in the group who just had a standard anti-cancer therapy that included surgery and chemotherapy. This means that dyspnea - http://www.normalbreathing.com/d/dyspnea.php , fatigue, poor sleep, and many other symptoms of advanced cancer were also solved with higher body O2.This clinical trial was published in Ukrainian Oncology Journal. The study discovered very low exhaled CO2 content in people with metastatic cancer. Therefore, all those effects related to vasoconstriction and suppressed release of oxygen in tissues are correct. Music: Holiness by Lior Magal feat. Mecanimals animoto.com/
04:07
Stuffy Nose Remedy - Natural and Quick Relief in 1 Min
http://www.dailymotion.com/video/xnopb2_stuffy-nose-remedy-natural-and-quick-relief-in-1-min_lifestyle Stuffy Nose Remedy - Natural and Quick Relief in 1 Min More info about permanent treatment for a stuffy nose: http://www.normalbreathing.com/c/stuffy-nose.php or problems with sinusitis or nasal congestion. The key problem here is chronic hyperventilation that people rarely notice even though they breathe 2-3 times more air than the medical norm.This video was created by Dr. Artour Rakhimov (NormalBreathing.com) and it teaches a simple respiratory exercise to unblock the nose using the Buteyko reduced breathing exercise that increases O2 levels in body cells. This exercise is also effective to eliminate shortness of breath http://www.normalbreathing.com/c/shortness-of-breath.php and related problems.The main cause of problems with a stuffy nose is heavy breathing that leads to low CO2 levels in the airways and decreases body O2 values. People with a stuffy nose or rhinitis always have heavy and deep breathing at rest (breathing too much air) and that suppresses the immune system and promotes infections and chronic inflammation.Bear in mind that people with sinusitis or nasal congestion have low body O2 levels and suppressed immunity due to their heavy breathing at rest. Overbreathing causes losses in CO2 in the lungs, arterial blood and other body cells. As a result of low CO2, their blood vessels are constricted and the Bohr effect becomes suppressed. These 2 factors dramatically reduce O2 flow to cells since less blood arrives to tissues and even less is released in capillaries. Here is a similar breathing exercise for a stuffy nose – http://www.normalbreathing.com/art-stuffy-nose-clear.php that shows how to get a relief in less than 1 minute. This exercise is also based on slower or reduced breathing that increases body O2 content and helps to clear the nose in less than a minute.
02:20
How to Fall Asleep Fast: Key Lifestyle Factors
This How to Fall Asleep Fast video is about key lifestyle factors to prevent insomnia and fall asleep fast. It was created by Dr. Artour Rakhimov (NormalBreathing.com). The video is for people with sleeping problems and insomnia who are looking for healthy life http://abouthealthylife.com . It provides lifestyle changes for good sleep and the ways to increase body oxygen levels by correct breathing and in order to eliminate chronic hyperventilation.Falling sleep fast requires slower and easier breathing. Why should such breathing be beneficial? Physical health http://physical-health.net/ requires high body O2 levels since all organs and tissues require oxygen for their normal function. The problem appears when we deviate from the medical norm in the wrong direction. The most common problem is breathing too much air or hyperventilation that is the key problem for people with insomnia.Therefore, there are numerous lifestyle factors that are useful in order to fall asleep fast. For example, physical exercise with nose breathing greatly increases CO2 in body cells and improves O2 transport to the brain and other vital organs. Prevention of overeating and late meals also helps us to fall asleep fast due to the same causes: slower and lighter automatic breathing patterns just before and during night sleep.It is also important to create right conditions for sleep, such as correct temperature of the body with normal heat exchange, good quality of air, and many other factors. People achieve excellent sleep when they breathe in according with medical norms or even slower that that. Moreover, people start to sleep less when their body oxygenation gets higher. for example, all people who get up to 40 seconds or more for morning body O2 values require only 4-4.5 hours of night sleep. Learn more about correct breathing techniques - http://www.normalbreathing.com/breathing-techniques.php .Artist: HandelSong: Water Music Suite No. 1: AirSource: animoto.com
