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Today on our yoga workout, we'll learn how to do plank with leg lifts.
Find out how to do the plank with knee tuck exercise yoga pose.
If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again.
Fitness Expert Lisa Avellino shares sneaky ways to work-off those extra Thanksgiving calories at home or even at the mall.
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your heart rate pumping to burn calories and work all the muscles in your middle. Press play and bid farewell to your love handles.
Shawn Rhoden guest-posing at the Shawn Rhoden Classic in Manila.
Zoe Saldana shares her fitness tips with Real Beauty. See how she manages to upkeep her slim figure.
Trim your tummy with this quick, easy workout.
Firm up your arms in three minutes.
Got a few minutes? Squeeze in a workout with these moves.
Tone your arms and abs in three minutes.
Tone your tummy in this quick workout.
Aol CoolAge met a few trail blazing women runners at the Bangalore Ultra 2013 trail run. The girls are trained by Ashok Nath, CoolAge's very own expert blogger and a trainer. For related stories of the girls check out www.coolage.in or http://on.aol.com/playlist/coolages-recent-videos-149240?icid=bottom_related_thumb_0#_videoid=518017941
Week two workout video for REDBOOK's 12-week plan to get your body back. (Week 2)
This week's workout will only take you 16 minutes total! (Week 3)
Trainer Angie Salveo walks you through week four of REDBOOK's Get Your Body Back workouts. (Week 4)
Trainer Angie Salveo walks you through week five of REDBOOK's Get Your Body Back workouts. (Week 5)
Trainer Angie Salveo walks you through week six of REDBOOK's Get Your Body Back workouts. (Week 6)
Trainer Angie Salveo walks you through week five of REDBOOK's Get Your Body Back workouts. (Week 8)
Trainer Angie Salveo walks you through week five of REDBOOK's Get Your Body Back workouts. (Week 9)