Emotional Freedom Technique (EFT) is a powerful Self-Hypnosis/Acupressure technique for releasing negative feelings and beliefs. <br /><br />Invented by Gary Craig, Emotional Freedom Technique (EFT) involves tapping various Meridian points on your body, to unblock stuck energy. <br /><br />Emotional Freedom Technique (EFT) is effective on a wide range of psychological and physiological problems, including phobias, anxiety, depression, back pain, insomnia, and allergies including hayfever. It can help with confidence, public speaking, procrastination. <br /><br />Visit http://www.Tapping.com for more Emotional Freedom Technique videos, EFT articles, and my E-Book.