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03:33
fra
diapo fofie nico
Mix la rue kétanou "les tontons" et La chanson du dimanche "comme un lundi"Désolée pour le mauvais réglage, c'est la conversion pps / video qui m'a bayyyyyyzé le truc!
01:51
eng
Combatfitness Stand up/Sit down
http://www.combatfitness.com/content/bosu-ball-stand-sit-down This is really cool, an exericse that is two at one time. Squat and a sit up.
01:03
eng
Bosu Ball pushup close girp
http://www.combatfitness.com/content/bosu-ball-close-grip-push-ups Welcome to the combatfitness.com world of more push up exercises. We must have a hundred already...
01:03
eng
Bosu Ball pushup explosion
http://www.combatfitness.com/content/explosion-push-ups-bosu-ball So you want to further develope explosive power in your upperbody using push ups. Well you have come to the right place.
01:03
eng
Bosu Ball Exchanging pushing
http://www.combatfitness.com/content/bosu-ball-push-exchange Dont take this easy looking push up exercise lightly. Due to the form of the Bosu Ball this will really get the "stabilizer muscles" . .
01:03
eng
Bosu Ball pushup
http://www.combatfitness.com/content/bosue-ball-push Just when you thought you had all the push up stlyes covered, Darly Spackman 3x Greco World Team member demonstrates push up with Bosu Ball.
01:03
eng
Bosu Ball Squat
http://www.combatfitness.com/content/bosu-ball-squat The use of the bosa ball increases the difficulty of balancing yourself which is great for the core and stabilizing muscles.
01:19
eng
Elbow Drill
http://www.combatfitness.com/content/muay-thai-elbow-drill Nicholas Carter, combatfitness.com Muay Thai trainer demonstrates a simple elbow drill. This drill is simple with a simple objective.
01:03
eng
Teeps
http://www.combatfitness.com/content/muay-thai-teep Coach Carter at combatfitness.com demonstrates basic teeps. Teeps are a great weapon of the legs which works well for both defense and offense.
01:19
eng
Thaiboxing Elbow Drill
http://www.combatfitness.com/content/muay-thai-elbow-drill Nicholas Carter, combatfitness.com Muay Thai trainer demonstrates a simple elbow drill. This drill is simple with a simple objective.
01:19
eng
Control Locks
http://www.combatfitness.com/content/muay-thai-control-lock Nico Carter shows basic locks for control. Along with the eight limbs, eight points of contact, Locks are also a part of Muay Thai.
Sporting News From Across the Pond
01:58
eng
Sports News (Morning) for November 22nd, 2009
By itnsportMan United thrash Everton - England lose to New Zealand - Andy Murray takes on Del Potro today.
02:20
eng
Sports News (Morning) for November 21st, 2009
By itnsportRoy Keane defends Thierry Henry - Mark Hughes and Rafa Benitez face-off - England's rugby players prepare to face the All Blacks.
02:33
eng
Sports News (Morning) for November 20th, 2009
By itnsportThe Irish FA asks for a re-match with France - Martin Johnson is under fire again - England's cricketers to play their first ODI against South Africa
