In this short clip from Daybreak OC, John Spencer Ellis outlines the main components of losing weight safely and effectively by having plenty of motivation, eliminating bad foods from your diets, and by including cardio, strength, and flexibility exercises into your fitness routine.

Author: JohnSpencerEllis
Tags: Weight loss health fitness wellness how to lose weight orange county KDOC john spencer ellis kelli HGTV
Posted: 12 June 2008
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If you are looking for the perfect flooring to go with that home gym, look no further than My Gym Floor! This unique design ensures the utmost quality and comfort of flooring you’d find at any upscale gym. Watch as John Spencer Ellis and Kelli Ellis outline the many benefits of this high quality flooring you can have in your own home.

Author: JohnSpencerEllis
Tags: Exercise gym workout equipment health fitness flooring DIY john spencer ellis kelli
Posted: 29 May 2008
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Dr. John Spencer Ellis gives you the top three pieces of advice for optimizing your health and wellbeing including his top three tips for nutrition, exercise, and sleep. To see what they are, check out the video or visit http://www.johnspencerellis.com

Author: JohnSpencerEllis
Tags: Health fitness wellness sleep exercise weight loss tips john spencer ellis
Posted: 26 May 2008
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Dr. John Spencer Ellis and Michael George offer an exclusive, inside look on how to own and operate a successful business in the health and fitness industry. The series is called ‘Fitness Business Success Secrets’ and is available to watch at http://www.spencerbroadcasting.com

Author: JohnSpencerEllis
Tags: john spencer ellis Michael george mynutritionstore.com fitness business industry professionals personal trainer training
Posted: 05 May 2008
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The OC Body’s John Spencer Ellis sits down with his friends and mentors, Al and Marilyn Sargent, of Success Design International and Spencer Institute for life coaching, to converse about the brain and mind.

Author: JohnSpencerEllis
Tags: Hollywood celebrity trainer John Spencer Ellis nutrition guru wellness fitness health club workout
Posted: 10 April 2008
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Come hear all of the different testimonials from John Spencer Ellis’ Fitness Business Summit!

Author: JohnSpencerEllis
Tags: Hollywood celebrity trainer John Spencer Ellis nutrition guru wellness fitness health club workout
Posted: 10 April 2008
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Adventure Boot Camp and Adidas Joined Forces for a ‘Shape-Up & Shop’ on March 15, 2008. The two companies hosted a unique one-day training session at the Irvine Spectrum for ladies with a chance to get discounts on Adidas apparel. Come check out the video highlights now!

Author: JohnSpencerEllis
Tags: Boot camp Hollywood celebrity trainer John Spencer Ellis nutrition guru wellness fitness health club workout
Posted: 10 April 2008
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John Spencer Ellis invade's Heather’s fridge to tell her about the pros and cons of the foods he finds.

Author: JohnSpencerEllis
Tags: Personal fitness trainer wellness nutrition health John Spencer Ellis club workout fridge raid
Posted: 27 March 2008
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John Spencer Ellis invade's Savanna’s pantry to tell her about the pros and cons of the foods he finds.

Author: JohnSpencerEllis
Tags: Personal fitness trainer wellness nutrition health John Spencer Ellis club workout pantry raid
Posted: 27 March 2008
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John Spencer Ellis invade's Vanessa’s pantry to tell her about the pros and cons of the foods he finds.

Author: JohnSpencerEllis
Tags: Personal fitness trainer wellness nutrition health John Spencer Ellis club workout pantry raid
Posted: 27 March 2008
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John Spencer Ellis invade's Tammy’s pantry to tell her about the pros and cons of the foods he finds.

Author: JohnSpencerEllis
Tags: Personal fitness trainer wellness nutrition health John Spencer Ellis club workout pantry raid
Posted: 27 March 2008
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John Spencer Ellis invade's Heather’s pantry to tell her about the pros and cons of the foods he finds.

Author: JohnSpencerEllis
Tags: Personal fitness trainer wellness nutrition health John Spencer Ellis club workout pantry raid
Posted: 27 March 2008
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John Spencer Ellis invade's Vanessa’s fridge to tell her about the pros and cons of the foods he finds.

Author: JohnSpencerEllis
Tags: Personal fitness trainer wellness nutrition health John Spencer Ellis club workout fridge raid
Posted: 21 March 2008
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John Spencer Ellis invade's Tammy’s fridge to tell her about the pros and cons of the foods he finds.

Author: JohnSpencerEllis
Tags: Personal fitness trainer wellness nutrition health John Spencer Ellis club workout fridge raid
Posted: 21 March 2008
Rating: 0.0
Votes: 0