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Created by Gorian-Affleck (67 videos)

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02:18

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Explicit content

Manu Natural Bodybuilding Méthode Lafay

By Manu1575

4 days ago

4408 views

2 votes | 4408 views | 0 com. | 0 fav.

Manu - Méthode LafayMon carnet d'entrainement :http://www.musculaction.com/forum/post1375375.html#1375375

lafay cutler flexing abs Montreuil

02:49

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Méthode Lafay : vidéo 1

By Gorian-Affleck

3 weeks ago

9596 views

2 votes | 9596 views | 8 com. | 2 fav.

Le blog de la méthode : http://methode.lafay.free.fr Le forum : http://www.musculaction.com/forum/methode-de-musculation-olivier-lafay-hommes-c8.html?sid=9dca79a562022365e9eb0c7eff30177e

lafay bodybuilding évolution musculation sport

12:09

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Myriam et la méthode Lafay

By Gorian-Affleck

1 month ago

11941 views

14 votes | 11941 views | 45 com. | 2 fav.

Le blog de la méthode Lafay : http://methode.lafay.free.fr Quelques photos de Myriam : http://www.musculaction.com/forum/methode-lafay-free-fr-t14490-2160.html

musculation

01:28

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Explicit content

18 years old Natural Bodybuilding

By Manu1575

2 months ago

9143 views

1 vote | 9143 views | 6 com. | 2 fav.

18 years old75 kg175 cmMon carnet d'entrainement de la méthode Lafay :http://www.musculaction.com/forum/post1375375.html#1375375

lafay strenght Montreuil Charley bodybuilder

01:55

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Traction supination C2 C3 +20kg leste

By charles-le-lafayen

5 months ago

1151 views

1 vote | 1151 views | 1 com. | 0 fav.

lafay

00:21

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MOV03747

By charles-le-lafayen

5 months ago

10208 views

5 votes | 10208 views | 0 com. | 0 fav.

Essai traction un bras

bras

01:23

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Posing 17 years / 27 months training

By boktai01

4 months ago

13456 views

4 votes | 13456 views | 0 com. | 0 fav.

Posing au bout de 2 ans et 3 mois de méthode lafay. 17 ans, 1m81 et 80 kg. ( du mal avec la pdm ... ) Actuellement en boucle au niveau 3.qualité pas top, apn 5 Mp.

pdc dips tractions méthode

00:38

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7 tractions supination @ 50 kg

By boktai01

4 months ago

8883 views

4 votes | 8883 views | 0 com. | 0 fav.

7 C3 à 80 kg + 50 kg de lest. 2 Poids de 20 kg et 1 poids de 10 kg.

pdc dips tractions méthode

00:48

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12 tractions supi lestées 40 kg

By boktai01

4 months ago

10384 views

2 votes | 10384 views | 0 com. | 0 fav.

12 C3 à 80 kg + 40 kg de lest ( 2 poids de 20 kg ). Amplitude 2/3 malgré l'angle pourrit, on peut le vérifier, on me voit dans le miroir.

pdc dips tractions méthode

00:23

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Sans Titre

By charles-le-lafayen

4 months ago

10761 views

3 votes | 10761 views | 2 com. | 0 fav.

Essai flag dans la rue

flag

02:26

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6 tractions supinations 30 kg de leste

By charles-le-lafayen

5 months ago

7112 views

4 votes | 7112 views | 10 com. | 0 fav.

lafay leste traction test

00:08

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Drapeau Humain Flag

By boktai01

5 months ago

2374 views

2 votes | 2374 views | 2 com. | 0 fav.

blabla ^^

lafay flag human drapeau

00:09

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Traction un bras demi amplitude

By boktai01

5 months ago

15939 views

7 votes | 15939 views | 40 com. | 0 fav.

traction un bras demi amplitude Foiré, car les 2 demi passent normalement

lafay

00:54

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Quand on aime : pompes une main

By cedm0

5 months ago

12338 views

4 votes | 12338 views | 5 com. | 2 fav.

Reps pas "parfaites", en particulier sur la fin où il y a un peu de bâclage.Mais agréable quand même !60 reps sans pauses, main droite, à 79kg de poids de corps pour...

lafay pushups Handed armed pushup