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01:59
Carve Your Body Vol 2
This video introduces a complete package of every health component necessary to create a healthy lifestyle. It explains the inseparable connection between the vital elements of Motivation & Commitment, Emotional Support, Nutritional Guidelines and Exercise.
02:05
The New Method Baby - Baby & Mom Post Natal Yoga
Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. Baby & Mom Post Natal Yoga features Los Angeles' pregnancy Yoga and childbirth preparation expert, Gurmukh Khalsa. She has been teaching Kundalini Yoga for 27 years. Her client lists reads like a Who's Who of Hollywood celebrity moms. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:05
The New Method - Pilates Precision Toning And Sculpting
Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This video will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Pilates Precision Toning and Sculpting is over and hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 videos for the price of one. You'll feel great and see results fast! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The New Method 20/20 - Perfect Pilates
A refreshing blend of movement, stretching and breathing exercises that will gently bolster your body's vital structure and is specifically designed to work from head-to-toe. Each segment teaches you how to use breathing and isolated exercises for a total body makeover! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The New Method 20/20 - Target Toning
These two twenty-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. A challenging and rewarding workout for everyone! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The New Method - Pilates Precision Toning And Sculpting
Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This video will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Pilates Precision Toning and Sculpting is over and hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 videos for the price of one. You'll feel great and see results fast! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The New Method Baby - Baby & Mom Post Natal Yoga
Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. Baby & Mom Post Natal Yoga features Los Angeles' pregnancy Yoga and childbirth preparation expert, Gurmukh Khalsa. She has been teaching Kundalini Yoga for 27 years. Her client lists reads like a Who's Who of Hollywood celebrity moms. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
Yogamazing - Yoga for the Kids in All of Us
Regardless of whether you have or have not done Yoga before, this video is truly and inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
One on One - Strength Training for Men & Women
Strength training for men & women with Douglas Brooks. This effective and well rounded strength training video, teaches you a base routine that targets all of the major muscle groups of the body, and includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury. -Proper Strength Training Burns Calories and Fat -A Workout for Both the Beginner and the Professional -Unlock Strength Training Effectiveness Regardless of Equipment Availability -Learn the Secrets of Strength that the Professionals Use -Strength Training Variations for Men and Women -Strength Training Routines and Exercises for Every Skill Level View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The Method - Precision Yoga
Precise Moves from Various Yoga Styles in Three Short Workouts. The Method Precision Yoga is made up of a combination of movements and poses selected from today;s most popular forms and styles of Yoga. This Video offers the practical approach to the learning and practice of this ancient art or mind-body strength and focus. The program is divided into three twenty minute segments. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The Method - Pilates Target Specifics Abs, Arms, Hips, ...
Abs: Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps, and shoulders) without fear of bulking up. Hips: Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips. Thighs(15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years. The Method's concept of intergrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the work of Joseph Pilates. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The New Method 20/20 - Core Cardio
Indulge yourself with these two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart thumping workout will blast the calories and concentrate on strengthening the muscles.
02:06
The Method - Cardio Boot Camp
Army-Style Conditioning Combined with Dance and Martial Arts. If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss. Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts. Workout 1: A college of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance. Workout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques. Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner! Cardio Boot Camp features dancer and martial arts expert Tracey Mallett.
02:06
The New Method 20/20 - Integrated Yoga
The perfect balance of Yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the isolated stretch of each muscle group while toning and using a towel for resistance. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The New Method 20/20 - Series Precision Abs
Both segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming the developing the midsection without weights or bulky equipment. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:09
The Method - Dynamic Cardio
Toning and Pilates Techniques. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system and boost your body's fat-burning potential. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The Method - Jab, Kick and Burn
Fight Fat with a Combination Of Thigh-Trimming, Butt-Tightening Kickboxing Moves Jab, Kick & Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques that will strengthen and reshape the major muscles and specific body areas. Energizing Sound - Feel every kick and punch hit their mark when you perform all workouts to a live percussion band. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The New Method 20/20 - Cardio Kick
Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart racing results! -Improve strength, muscle tone -Reduce body fat and stress levels -Varied range of movements to work the entire body View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
02:06
The Method - Pilates Target Zones - Upper-Mid-Lower Body
Experience the best and most proven deep muscle toning in three 25 minute workouts. Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region. Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment. Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body. -Counters the bulking effects of excessive weight training -Helps develop long, firm muscles and flexible joints -Re-shapes body lines
02:06
The Method - Target Specifics Stability Ball Workout
Tone Specific regions of the body while integrating the benefits of balance, resistance and good posture. Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness training into one program. while focusing on Abs, Arms, Hips, and Thighs, this program helps you increase both strength and muscle length. You can choose to work on a specific area of engage all four key muscle groups in a well-rounded workout. This flexible program is perfect for beginners and a challenge to advance practitioners of fitness training.
