Gaiam TV Yoga
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10:10
Fit Body Yoga with Celebrity Teacher Gwen Lawrence official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Enjoy this FREE 10 minute yoga practice by Gwen Lawrence! Take her full class on GaiamTV.com http://www.gaiamtv.com/search/node/gwen%20lawrence
01:52
Gaiam TV Gwen Lawrence Athlete's Yoga official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Stream the full video and much more at GaiamTV.com!Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
03:18
Gaiam TV Gwen Lawrence Pigeon Pose official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Stream the full video and much more at GaiamTV.com!Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
02:39
Gaiam TV Gwen Lawrence Hamstring Stretch official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Stream the full video and much more at GaiamTV.com!Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
05:57
Gaiam TV Gwen Lawrence Runner's Heavy Legs official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Stream the full video and much more at GaiamTV.com!Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
01:03
Yoga for Runners with Celebrity Teacher Gwen Lawrence official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Stream the full video and much more at GaiamTV.com!Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
02:03
Gaiam TV Gwen Lawrence Spinal Twist official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Stream the full video and much more at GaiamTV.com!Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
09:33
Total Body Transformation Yoga: Floor Core and Restore official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Find your ground and release more energy with Sadie Nardini's floor core moves and body-lengthening stretches to help you get long and lean!
00:36
Total Body Transformation Yoga: Introduction with Sadie Nardini official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Sadie Nardini lays out the foundations of the Core Strength Vinyasa Yoga style, and why it's one of the most effective for weight loss and total body transformation.
13:14
Total Body Transformation Yoga: Kneeling Core Strengthener official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Join Sadie Nardini in a core strengthening yoga sequence. Tone the whole body with these kneeling moves Sadie designed to strengthen your holistic core muscles-and sculpt your outer body too.
10:38
Total Body Transformation Yoga: Core Warm Up official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Join Sadie Nardini in a yoga for core warm up. Light a belly bonfire with these super-effective warming moves to whittle your middle and spark your metabolism!
11:40
Total Body Transformation Yoga: Hips and Arms official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Sadie Nardini's "hipster" poses and arm balances will Sculpt and strengthen your upper body, as you release the lower body from habitual tension.
10:18
Total Body Transformation Yoga: Sun Salutation Flow official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Join Sadie Nardini in a sun salutation flow sequence. Learn a fresh take on the classical Sun Salutations to get you moving and torching calories from the core!
14:01
Total Body Transformation Yoga: Warrior Flow official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Learn Sadie Nardini's creative Warrior variations, and build strength and endurance, fast!
05:01
Balancing Yoga Flow with Kia Miller official
Gaiam TV Yoga Studio: http://bit.ly/MzugtvLearn how to find your balance with Kia Miller and Tommy Rosen. Find your center to help your yoga practice. Find full version on gaiamtv.com
05:19
Foundations Inversions Yoga with Amy Ippoliti official
Gaiam TV Yoga Studio: http://bit.ly/MzugtvThe secret to remaining young? Inversions. Understand the key alignment points necessary to help you balance in poses such as L-stand, handstand and forearm stand. Learn how to open your shoulders to build a stable foundation, and experience the exhilarating feeling of going upside down. Intermediate level.
03:10
Backbends Flow Yoga with Kia Miller official
Gaiam TV Yoga Studio: http://bit.ly/MzugtvOpening the upper area of your spine is the key to successful backbends. Learn to move your focus from the lumbar spine (lower back) to the thoracic spine (upper back). All levels, including beginners.
01:08
Rodney Yee AM/PM Yoga for Beginners official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Start and end your day with complementary, easy-to-follow practices designed by yoga masters Rodney Yee and Patricia Walden
03:46
Happiness Flow Yoga with Amy Ippoliti official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv Explore this high energy yoga demonstration and increase your happiness today!
04:06
Learn How To Chaturanga with Chrissy Carter official
Gaiam TV Yoga Studio: http://bit.ly/MzugtvHow to Chaturanga with instructor Chrissy Carter.