Gaiam TV Fitness
List options
Export
Player mode on | off
Grid
List
03:13
Jillian Michaels Kickbox Fastfix official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhJillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three Kickboxing routines.
05:29
Jillian Michaels Ripped In 30 official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhEach level incorporates Jillian's best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.
04:51
Jillian Michaels Extreme Shed and Shred official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhFrom Jillian Michaels DVD Extreme Shed and Shred. Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight training in order to get you in incredible shape.
04:20
Be A Knockout With Kendra Booty official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhBooty toning plan that will give you your best butt ever. Team up with Kendra Wilkinson to lose weight and look great!
05:07
Jillian Michaels: Extreme Shed and Shred Warm Up official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhThis fat-blasting, total body workout is designed to help you slim down fast.
04:26
Jillian Michaels Killer Buns and Thighs official
Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
04:50
Jessica Smith 10 Pounds Down: Legs official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhProgressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the belt with quick cardio bursts to help you shed fat and create lean, strong legs. Develop flat, strong supportive abs with this abs-centric workout.
04:53
Jessica Smith Cross Training For Fitness Core Power Flow official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAh Progressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the belt with quick cardio bursts to help you shed fat and create lean, strong legs. Develop flat, strong supportive abs with this abs-centric workout.
05:48
Jillian Michaels For Beginners Frontside official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhBurn calories and sculpt your core, chest, shoulders, triceps and quadriceps with Jillian Michaels Beginners Frontside Workout. Join celebrated fitness expert Jillian Michaels, along with former contestants from The Biggest Loser Shane Giles, Kimmi Dove and Pete Thomas,in a 43-minute beginners workout program for everyone. Featuring six results-oriented circuits of cardio and strength training, this easy-to-follow routine creates flat abs, toned chest, buff shoulders and lean legs. Jillian emphasizes proper technique and explains the benefits of each exercise in this personal-training style workout.
05:37
Jillian Michaels For Beginners Backside official
Stream the full video and much more at GaiamTV.com! http://bit.ly/x1V4y3Join celebrated fitness expert Jillian Michaels and former contestants from The Biggest Loser for a 54-minute beginners' program. Featuring six results-oriented circuits of cardio and strength training, this easy-to-follow Jillian Michaels workout targets your backside for firm glutes, lean legs, buff back and sculpted biceps. Jillian will motivate you to give it your all with her famous tough love approach.
04:58
Jillian Michaels Fit and Fab Interview official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhCelebrated fitness expert Jillian Michaels offers real-world nutrition tips and facilitates an empowering discussion about body image, self-esteem and exercise.
04:35
ELLE: Cardio Body Workout official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhBrooklyn Decker and trainer Jade Alexis taking you through high-intensity, core-based workouts. These routines will help you improve your level of fitness, lose inches, lose weight, tone your arms and legs and give you a strong, healthy, fit body.
04:20
ELLE: Beauty Sculpt official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhModel Brooklyn Decker and Reebok Global Fitness Instructor Sara Haley show you how to sculpt your way to a killer body! These routines will help you firm up and sculpt for dramatic fitness results that make you look and feel great.
03:29
The FIRM Express: Accelerate Cardio official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhBy adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
04:20
The FIRM Express: Accelerate Sculpt official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhFollowing the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
05:07
The FIRM Express: Accelerate Cardio Sculpt official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhFollowing the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
05:24
The FIRM Express: Ignite Cardio official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhStraightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.
05:13
The FIRM Express: Ignite Sculpt official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhA classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
03:56
The FIRM Express: Ignite Cardio Sculpt official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAhThis fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.
05:33
The FIRM Express: Overdrive Cardio official
Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.