ExercisePlaylist created by Howcast_aab91 | 17 videosSee more playlists »
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01:42
How To Work Out in Half an Hour
It's difficult keeping your priorities straight, but exercise is key to reducing stress and maintaining health. Carve out 30 minutes a day, and make it count.
01:23
How To Give Yourself a Good, Hard, Deep-Tissue Massage
A knot in your back or a tight tendinous band in your leg can be painful. Self-myofascial release, or SMFR, is a way to relieve that pain by giving yourself a deep-tissue massage.
02:19
How to Run in Cold Weather
Keep running in cold weather without freezing your feet off by taking a few precautions.
03:22
How to Train with a Partner Using No Equipment
Train with a partner using no equipment, just resistance!
01:52
How To Burn the Most Calories
Not all exercise is created equal: the best activities for calorie-burning are aerobic and sustained.
01:47
How To Tone Your Body During Your Commute
Tone your body during your commute with exercises that can be done while sitting on your butt.
01:31
How To Do a Push Up
The push-up develops the chest, shoulders, arms, and torsoâ??making it a serious fat-burner that gets your whole upper-body in shape fast.
02:02
How To Lose Weight Playing Wii
Get your game on and shed pounds, too, just by playing your Wii.
01:54
How To Dance Your Ass Off
Dance your ass off – it's a fun, fast, and effective way to lose weight.
02:34
How to Warm Up and Stretch Correctly Before Exercise
Stretch your muscles before a workout to prevent a sports injury.
03:08
How To Exercise When Pregnant
Exercising throughout your pregnancy will make you feel good, keep your weight gain reasonable, and—let’s face it—likely be more helpful in the delivery room than picturing yourself on a tropical beach…
01:33
How To Use an Exercise Ball
These big inflatable balls aren't gumballs on steroids ... they're actually some of the most useful tools ever devised for building core strength and flexibility.
