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04:20
Carlos Deadlift Training and Pushpress practice
Carlos Deadlift Training and Pushpress practice
03:23
Carlos 1 rep max SQUAT Training June 2nd (635lbs)
Carlos 1 rep max SQUAT June 2nd After several warmup sets up to the last warmup of 495 pounds. The working sets begin after 495 pounds each for 1 rep and 5 min rest bet sets up to max of 635 pounds
00:50
Carlos hitting 415 pounds on benchpress
Carlos Hitting 415 pounds on His third working heavy set. The warmup consisted of 135*10 reps, 225*2 reps two times, and 315* 2 reps. Working sets were: set 1. 385* 1 rep set 2 405* 1 rep final set 415* 1 rep. He dropped back down for reps at 315
