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H-A-5-slowwwww!!!!
that BIG ASS muven slowwww!!!! aghhhhh
THE FABULOUS FOUR! Buffie's lower body workout
Rotation Lunge, Split Squat, Dead Lift, and Seated Calf Raises Do 3-4 sets, 8-10 reps. You can start with 5-8lb. dumbbells and and work your way...
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