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01:42
eng

CrossFit Alpha Memphis | Muscle Up Progression

2 months ago
1 vote
  • 624 views
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  • 1 fav.
Chris from CrossFit Alpha - Memphis, TN. teaching the mechanics of the muscle-up. http://www.crossfitalpha.com
02:06
eng

CrossFit Alpha Memphis TN M&F CrossFit F50

4 months ago
0 votes
  • 428 views
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CrossFit Alpha - Memphis TN. This video is a teaser to a CrossFit centered Article in the April 08 issue of Muscle and Fitness.
00:39

CrossFit Alpha Memphis, Tn SAB

4 months ago
0 votes
  • 411 views
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Chris from CrossFit Alpha - Memphis, TN doing snow angel burpees.http://www.crossfitalpha.com
02:34
eng

CrossFit Alpha Memphis TN, 10jump10push

5 months ago
0 votes
  • 335 views
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Chris from CrossFit Alpha - Memphis TN demonstrating a bodyweight interval consisting of 5 rounds for time: 10 vertical high jum
00:32
eng

CrossFit Alpha Memphis TN DanWallJumps

6 months ago
0 votes
  • 278 views
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Dan T. from CrossFit Alpha - Memphis, TN doing wall jumps. http://www.crossfitalpha.com

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