http://www.TheFightDietBlog.com - The Fight Diet is a 21-Day diet, and a soon to be released published book. It is a 5-6 meal per day diet with healthy meals of proteins and carbs at every meal. Men will typically lose 8-15lbs. Woman will lose 6-12lbs. Dr. Doug Willen of NYC is the founder and teaches online webinars. Visit www.ThefightDietBlog.com for more information.