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jfonit

jfonit
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Website: http://www.ImprovingAthletes.com
Strength and Conditioning for young athletes.

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Videos (12)

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Pushup Progression for Young Athletes
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00:50

Pushup Progression for Young Athletes

Here are a few different ways you can change a simple movement into a difficult lift.
24 views.
2 years ago
Step Ups for Speed
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00:19

Step Ups for Speed

Single leg strength is key for speed development.
17 views.
3 years ago
Summer Training
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05:08

Summer Training

Summer strength and conditioning camps are here!
22 views.
3 years ago
Hang Snatch
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00:26

Hang Snatch

The hang snatch is great for developing power and explosiveness.
315 views.
3 years ago
Box Jump Series
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01:22

Box Jump Series

Multiple ways to develop explosiveness using a box.
116 views.
3 years ago
Band Rows
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00:11

Band Rows

Start in quarter to parallel squat. Squeeze shoulder blades at end of movement
3 views.
3 years ago
The best days of your life!
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02:15

The best days of your life!

Why being in the game means so much.
21 views.
3 years ago
Shoulder Prehab
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00:44

Shoulder Prehab

Posterior work for the upper body to prevent shoulder injuries.
39 views.
3 years ago
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