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00:47
CrossFit Oldtown - Grace Muscle-ups
http://www.crossfitoldtown.com/ Grace is one strong girl. Check out her muscle-up!
01:34
Back Squat - CrossFit Oldtown
http://www.crossfitoldtown.com Barbell strength; back squat Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp
09:44
2009 CrossFit Mid-Atlantic Regionals
When: April 25-26, 2009 Where: CrossFit/Blauer Tactical Training Center 476 Viking Drive Virginia Beach, VA 22031 More info: http://www.ennius...
01:08
Alexandria Strength and Speed - Max Barbell...
http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #43 Barbell Thruster Alexandria Personal Trainer, CrossFit facility in Alexandria...
01:33
Kipping Pullups - Alexandria Personal Trainer
http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #42 kipping pullups Alexandria Personal Trainer, CrossFit facility in Alexandria...
02:34
Squat Cleans in a CrossFit workout
http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #41 High rep squat cleans Alexandria Personal Trainer, Alexandria CrossFit facility in...
02:26
CrossFit Oldtown Strength training, Deadlift
http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #37 Deadlift, Strength, Core Alexandria Personal Trainer, Alexandria CrossFit facility...
05:28
Alexandria Personal Fitness Training-...
http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #36 Extra Workout fun Alexandria Personal Trainer, Alexandria CrossFit facility in...
