Get Your Exercise On
Everything you need to know to get into shape without breaking the bank or your will power. Ab exercise without the frustration.
Cellulite affects women of all shapes and sizes - not just celebrities caught on camera at the beach. Dr. Susan Van Dyke describes cellulite, explains how it forms, and shares if exercise can prevent this condition.Distributed by OneLoad.com
Cellulite affects women of all shapes and sizes - not just celebrities caught on camera at the beach. Dr. Susan Van Dyke describes cellulite...
Asthanga Yoga Instructor Kino MacGregor shows you how to use a yoga block to open and relax your back. Spending time in this posture either in the...
Practicing Yoga involves much more than physical exercise. Ashtanga Yoga Instructor Kino MacGregor talks about the commitment to live according to...
Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance, known in Sanskrit as...
Even if you don't do yoga, this movement helps strengthen your core and build hip flexibility. If you're trying to learn how to jump back from...
Did you know that women are more prone to ACL injuries? Orthopedic surgeon Dr. Daniel J. Mullen describes exercises that can help prevent anterior...
You don't have to hire a personal trainer to get your rear in gear! Phoenix Mercury strength & training coach Ben Hadley shows us three fabulous...
A strong core is essential to your overall physical fitness. Phoenix Mercury strength & conditioning Coach Ben Hadley illustrates three exercises...
Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch before your dose...
If you'd try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face...
Almost every woman has some cellulite and it's nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite...