Nutrition & Diet
In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat...... Read more
More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what

this week's superfood is, you might say something like- that's not a food at all. And to some extent you'd be right.

After water, it's the most popular beverage in the world—and it's also been used as a medicine for several millenia. So

what's today's superfood? The name's tea. Green tea. And whether you take your tea shaken or stirred, it's great for you.

ABOUT SUPERFOODS- This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their

everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up

tricks on how to add these super foods into the dishes you already love.
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