Dina Prioste
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Website:
http://getexercised.com
My name is Dina Prioste, the host of Get Exercised. I'm dedicated to helping you feel great and look even better one exercise at a time.
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03:53
GE 97 - Home Hip Flexover
Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.
03:47
GE 96 - Wall 'n Strap Stretching
Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.
03:13
GE 95 - Puppy So Cute Stretch
Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.
03:58
GE 94 - Flying in Peak Pose
With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.
04:17
GE 93 - Almost At Peak Pose Stretches
The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now.
02:47
GE 92 - Screaming Hand Stretches
These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.
04:15
GE 91 - Squats & Crows
A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up.
03:18
GE 90 - Wide Leg Accessories
A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold separately.
