adrian is a free health and fitness web site, designed to give you videos and articles on exercise, using kettlebells, resistance bands, swiss balls, bosu balls, your own body weight and other exercise equipment. Plus tipson motivation.<br /><br />Articles and videos are posted on a regular basis to give you all the information and training tips to help you achieve your exercise goals. <br /><br />If your not happy with your current health, maybe you get bored very quickly with exercise or are just looking for fresh ideas to implement into your exercise routines, then this is the web site for you. <br /><br />Founded by Adrian Bonner, a Personal Trainer and group exercise instructor since 1998, fitnessologyrevolution is a base of exercises that Adrian uses with his clients and classes each week to get results that last. <br /><br />This is information that you can start using today to change your health from where you are to where you want to be. Small changes made collectively over time, will produce results. <br /><br />Just for signing up with , to get you started to a healthier, happy future.