eternalkungfu has one motto: Get Your Ass Up and Go to Work... or Fight Night Gaurantee Your Heads Gonna Hurt!!! Getting in the ring is the most dangerous thing you can do; Unless You've Trained Like a Champion! Road work training can be hard, long, boring. Successful combat athletes understand the value of basic core fitness and it's importance in later rounds of competition. Don't separate yourself from winner's due to lack of conditioning.