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I walked 2.5 kms to New Farm Park today! Yay!
I walked 2.5 kms from my place to New Farm park. So my fitness is getter better.After a good rest I walk to New Farm shops, and caught to bus closer to my home and then walked another 500 meters to my place. So I walked about 3 kms today! That is great for a person my weight. Conversion 1 mile equals 1.6 kms.
236 kgs/519 lbs at Weighin 22 May 2012!!! Time To Work Hard!
Well I weighed myself today at the hospital and I weigh 236 kgs! Wow that is alot of Graham!I am confident that I can reduce my weight and get down to my goal of 100 kgs! A friend of mine is going to help me soon and he is a personal trainer. he is the one that can kick my butt into action. So watch this space and see me transform.
Walking For FAT Loss! Oh Yeah!
Well today i walked along the boardwalk at tenneriffe. It was lovely there. i like walking there because it is so pretty. I am walking further than yesterday and in less pain. Sure my legs and back hurt, but they hurt less.Join me in my live broadcasts on http://www.kondoot.comBECOME A FAN ON FACEBOOK! http://www.facebook.com/GrahamAndTed or just search for 'Graham FriendJOIN MY FAN PAGE ON FACEBOOKhttp://www.facebook.com/pages/GrahamAndFriends/266653976719734FOLLOW ME ON TWITTER!http://www.twitter.com/GrahamFriendsGOOGLE PLUShttps://plus.google.com/112356734890785276600PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL!http://au.youtube.com/subscription_center?add_user=GrahamAndFriends
Queensland for the WIN TONIGHT! STATE OF ORIGIN!
Queensland will win the State of Origin tonight, because we are the best team! yay!Join me in my live broadcasts on http://www.kondoot.comBECOME A FAN ON FACEBOOK! http://www.facebook.com/GrahamAndTed or just search for 'Graham FriendJOIN MY FAN PAGE ON FACEBOOKhttp://www.facebook.com/pages/GrahamAndFriends/266653976719734FOLLOW ME ON TWITTER!http://www.twitter.com/GrahamFriendsGOOGLE PLUShttps://plus.google.com/112356734890785276600PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL!http://au.youtube.com/subscription_center?add_user=GrahamAndFriends
Aliens Visited Me Last Night!
Aliens visited me last night!Join me in my live broadcasts on http://www.kondoot.comBECOME A FAN ON FACEBOOK! http://www.facebook.com/GrahamAndTed or just search for 'Graham FriendJOIN MY FAN PAGE ON FACEBOOKhttp://www.facebook.com/pages/GrahamAndFriends/266653976719734FOLLOW ME ON TWITTER!http://www.twitter.com/GrahamFriendsGOOGLE PLUShttps://plus.google.com/112356734890785276600PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL!http://au.youtube.com/subscription_center?add_user=GrahamAndFriends
Do You Enjoy Your Life?
Do you enjoy your life? Is your life the way you want it to be?Join me in my live broadcasts on http://www.kondoot.comBECOME A FAN ON FACEBOOK! http://www.facebook.com/GrahamAndTed or just search for 'Graham FriendJOIN MY FAN PAGE ON FACEBOOKhttp://www.facebook.com/pages/GrahamAndFriends/266653976719734FOLLOW ME ON TWITTER!http://www.twitter.com/GrahamFriendsGOOGLE PLUShttps://plus.google.com/112356734890785276600PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL!http://au.youtube.com/subscription_center?add_user=GrahamAndFriends
How Should Drug Smugglers Be Punished? Should Shappelle Corby Spend 20 Years In Jail?
Join me on http://www.kondoot.com at 7.30 pm Brisbane time.Should drug smugglers get punished hard or a slap on the wrist.Join me in my live broadcasts on http://www.kondoot.comBECOME A FAN ON FACEBOOK! http://www.facebook.com/GrahamAndTed or just search for 'Graham FriendJOIN MY FAN PAGE ON FACEBOOKhttp://www.facebook.com/pages/GrahamAndFriends/266653976719734FOLLOW ME ON TWITTER!http://www.twitter.com/GrahamFriendsGOOGLE PLUShttps://plus.google.com/112356734890785276600PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL!http://au.youtube.com/subscription_center?add_user=GrahamAndFriends
5th Day Walking! Hoorah!
I feel a lot better now that I have been walking for a 5th day.See I can do it, and so can you!Join me in my live broadcasts on http://www.kondoot.comBECOME A FAN ON FACEBOOK! http://www.facebook.com/GrahamAndTed or just search for 'Graham FriendJOIN MY FAN PAGE ON FACEBOOKhttp://www.facebook.com/pages/GrahamAndFriends/266653976719734FOLLOW ME ON TWITTER!http://www.twitter.com/GrahamFriendsGOOGLE PLUShttps://plus.google.com/112356734890785276600PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL!http://au.youtube.com/subscription_center?add_user=GrahamAndFriends
GIANT SPIDER In The Toilet!
Have you ever had a big spider in your toilet?
Safe Weight Loss Tips Part 1
Click Here for Safe Weight Loss Tips: http://naturalweightlossmagazine.com/safe-and-fast-weight-lossSafe Weight Loss TipsThis small video footage is just one of a series of videos to remind folks that safe weight loss shouldn't be as confusing as some weight loss myths make it.Actually, safe and fast weight loss tips that work are founded on giving the body what it genuinely requires; nutrition, exercise and relaxation. Holistic weight loss is a natural aftermath of this path to lasting health and wellbeing.Assuming that you are striving to lose weight, and have tried many various diets with no success, join the club. You must quietly focus on exploring natural safe weight loss plans that are proven and make sense. You should have become bit of an expert by now and realized that you should take total control of your health.Natural safe weight loss treatments can vary from simply a typical healthy diet that leaves out most processed foods to kinds of treatment that can give a measure of additional support like herbal weight loss.Do you want to discover more natural safe weight loss tips without the anxiety of restrictive diets?Visit my youtube channel here: http://www.youtube.com/user/naturalweightlossmag
Safe And Fast Weight Loss Part 1
Click Here for Safe And Fast Weight Loss: http://naturalweightlossmagazine.com/safe-and-fast-weight-lossSafe And Fast Weight LossThis small video footage is just one of a series of videos to remind folks that safe weight loss shouldn't be as confusing as some weight loss myths make it.Actually, safe weight loss tips that work are founded on giving the body what it genuinely requires; nutrition, exercise and relaxation. Holistic weight loss is a natural aftermath of this path to lasting health and wellbeing.Assuming that you are striving to lose weight, and have tried many various diets with no success, join the club. You must quietly focus on exploring natural safe weight loss plans that are proven and make sense. You should have become bit of an expert by now and realized that you should take total control of your health.Natural safe weight loss treatments can vary from simply a typical healthy diet that leaves out most processed foods to kinds of treatment that can give a measure of additional support like herbal weight loss.Do you wish to accomplish natural safe and fast weight loss without the strain of restrictive diets and misleading claims?Visit my youtube channel here: http://www.youtube.com/user/naturalweightlossmag
Safe Weight Loss Part 1
Click Here for Safe Weight Loss: http://naturalweightlossmagazine.com/safe-weight-lossSafe Weight LossThis small video footage is just one of a series of videos to remind folks that safe and fast weight loss shouldn't be as confusing as some weight loss myths make it.Actually, safe weight loss tips that work are founded on giving the body what it genuinely requires; nutrition, exercise and relaxation. Holistic weight loss is a natural aftermath of this path to lasting health and wellbeing.Assuming that you are striving to lose weight, and have tried many various diets with no success, join the club. You must quietly focus on exploring natural safe weight loss plans that are proven and make sense. You should have become bit of an expert by now and realized that you should take total control of your health.Natural safe weight loss treatments can vary from simply a typical healthy diet that leaves out most processed foods to kinds of treatment that can give a measure of additional support like herbal weight loss.Do you wish to accomplish natural safe weight loss without the strain of restrictive diets and misleading claims?Visit my youtube channel here: http://www.youtube.com/user/naturalweightlossmag
Are Food Additives, Colours and Preservatives Bad For Our Health?
Are food additives, colours and preservatives bad for our health? They are banned in some countries,. but some are still being used in Australia. Come join me in this discussion on http:/www.kondoot.com tonight, at 7.30 pm Brisbane time. Chat with me on skype. my skype address is grahamandfriends.Join me in my live broadcasts on http://www.kondoot.comBECOME A FAN ON FACEBOOK! http://www.facebook.com/GrahamAndTed or just search for 'Graham FriendJOIN MY FAN PAGE ON FACEBOOKhttp://www.facebook.com/pages/GrahamAndFriends/266653976719734FOLLOW ME ON TWITTER!http://www.twitter.com/GrahamFriendsGOOGLE PLUShttps://plus.google.com/112356734890785276600PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL!http://au.youtube.com/subscription_center?add_user=GrahamAndFriends
My Pikachu Swears!
My Pikachu Swears! Naughy Pikachu.
Trying To Sleep In With Tree Loppers Outside!
Why is it that everytime I want to sleep in there is something really noisy outside? This time it was tree loppers.
Who Do You Love? What Do You Love About Life? Join Me on kondoot.com
Who do you love? What do you love about love? Join me at 7.30 pm Brisbane Time tonight.Chat on http://www.kondoot.com and chat live using skype, my skype address is grahamandfriends
Happy Birthday Pum!!!
Happy Birthday Pum from your husband Iain!
Do UFOs and Aliens Exist? Share your thoughts at 7.30 pm Brisbane time!
Do UFOs and Aliens exist? Have you seen any? Share your thoughts on tonight live broadcast on http://www.kondoot.com at 7.30 pm brisbane time.
Natural Weight Loss Magazine Part 1
Click Here for Natural Weight Loss Magazine: http://naturalweightlossmagazine.comNatural Weight Loss MagazineThis little footage is just one of a series of videos to advise folks that losing weight shouldn't be as confusing as some weight loss myths make it.In fact, natural weight loss remedies and therapies that work are built upon giving the body what it genuinely is in need of; nutrition, exercise and relaxation. Holistic weight loss is a natural aftermath of this path to sustainable health and wellbeing.Assuming that you are striving to lose weight, and have tried out many various diets without success, join the club. You must quietly concentrate on exploring natural weight loss tips that are proven and make sense. You should have become bit of an expert by now and recognized that you need to take total control of your health.A natural weight loss treatment can vary from just a wholesome healthy diet that leaves out most processed foods to types of treatment that can give a measure of additional support such as herbal weight loss.Do you wish to find out more about Natural Weight Loss Magazine?Visit my youtube channel here: http://www.youtube.com/user/naturalweightlossmag