Adam Waters

Osaka, 日本
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These videos detail my fat loss journey taking place in real time at my blog. I post daily picture updates to hold myself externally accountable. I do this because I never want to go back to my previous depressed and obese state.

I am also doing this because I hope to inspire and inform anyone out there on a fat loss journey that you can turn your life around in a short period of time. Depending on where you are starting from, sometimes as little as 12 weeks is enough as it was for me in Mission 1.

IMPORTANT:

NO steroids,
NO supplements,
NO secret workout routines
NO magic bullets
NO shortcuts

If you do want to find out more about my insights into mindset, training and nutrition check out my blog listed below.

I have documented every day of this journey on my blog. You can start at "Day 1" and read every single day, this will not cost you a penny.

Please check there first before asking me questions about training and nutrition. I am a certified personal trainer BUT I still have a full-time job not related to fitness so my time is extremely limited.

Adam Waters, NESTA-CPT

Eat Clean,
Shred Hard,
Think BIG!

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