These videos detail my fat loss journey taking place in real time at my blog. I post daily picture updates to hold myself externally accountable. I do this because I never want to go back to my previous depressed and obese state.
I am also doing this because I hope to inspire and inform anyone out there on a fat loss journey that you can turn your life around in a short period of time. Depending on where you are starting from, sometimes as little as 12 weeks is enough as it was for me in Mission 1.
NO secret workout routines
NO magic bullets
If you do want to find out more about my insights into mindset, training and nutrition check out my blog listed below.
I have documented every day of this journey on my blog. You can start at "Day 1" and read every single day, this will not cost you a penny.
Please check there first before asking me questions about training and nutrition. I am a certified personal trainer BUT I still have a full-time job not related to fitness so my time is extremely limited.