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03:29
Finishing the Armbar
http://www.TrainFightWin.com Many no-gi submission grapplers get into an excellent armbar position, only to lose the position and the submission as...
03:28
Finishing the Omo-Plata
http://www.TrainFightWin.com No matter if you set up the omo-plata from the triangle choke, the rubber guard, or from the open guard- there's a...
05:29
Master Blaster aka Grapevine Grip - Revisited
http://www.trainfightwin.com This is another look (with better camera work) at the Master Blaster aka the Grapevine Grip. This is a great grip both...
02:10
Kesa Gatame Escape - Bridge and Roll
http://www.TrainFightWin.com In this escape, we are going to threaten the "Hook the Leg" escape and when our opponent attempts to re-center his...
02:18
Back Door Escape from Kesa Gatame
http://www.TrainFightWin.com This is another escape from the Kesa Gatame (sit out) position where you can swim your arm under your opponent's arm...
03:32
Kesa Gatame Escape - Hook the Leg
http://www.TrainFightWin.com This is a way to escape your opponent's Kesa Gatame position by hooking his farside leg. From here we will either have...
01:11
Ground and Pound Setup from Side Control
http://www.trainfightwin.com/Fitness/MMAHomeStudy.html In this setup, BJJ Black Belt Scott Sullivan shows a great way to trap your opponents arms...
04:34
Butterfly Guard Sweep - Front Roll
http://www.TrainFightWin.com This sweep from butterfly guard is used when your opponent is staying with his weight to far forward to use the Sperry...
