Mike Minium
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Website:
http://crossfitoakland.com
CrossFit Oakland
Elite Fitness for Every Body
Elite Fitness for Every Body
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02:53
Shi & Kan DB Oly Lifts
Kandace and Shira tear up a workout involving db squat cleans, sit-ups, and db hang power snatches.
01:29
CFO Cindy
CFO athletes perform the CrossFit benchmark workout "Cindy": How many rounds in 20 minutes of 5 pull-ups, 10 push-ups, and 15 squats?
02:04
Shira_Bloopers
Shira's a remarkable athlete, but even she doesn't always get it right the first time.
