HEALTH TIPS

I often get the question of when it is okay to have a posterior pelvic tilt (aka “rounding” of the spine) during a lift.

Typically when the resistance is on your hips and pulling perpendicular to your spine, rather than parallel to and on top of your spine, it is okay to utilize a posterior pelvic tilt in a controlled manner to better engage your glutes!

The main two movements where I utilize this are hip thrusts and hyperextensions (shown above). Using this during a hyperextension can really help bias the glutes and lead to some
booty gains!


14 Days Weight Loss Challenge #SHORTS #WEIGHTLOSS #WORKOUT

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights, or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout every day for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar
2. Stay away from grains

Be sure to subscribe to the channel to receive new video workouts every day Monday to Friday!

Let's start the weight loss challenge and leave me a comment below, tell me what day are you currently on, how you feel and what is your progress.

Good luck!

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.