Hybrid Fitness is the premiere online source for strength, conditioning, fitness and nutrition information. We specialize in short-duration, high-intensity training protocols using a variety of tools such as body weight, sandbags, sport bands and free weights. Hybrid Fitness also has one of the largest video exercise libraries on the internet. Members of the Hybrid community can create their own customized video workouts which can be viewed, emailed, or embedded. www.hybridfitness.tv