Click this site http://bodymechanicfitness.com/crossfit-manhattan-beach for more information on Crossfit Manhattan Beach. CrossFit is designed to enhance fitness in ten areas consisting of cardio breathing endurance, stamina, toughness, flexibility, power, speed, sychronisation, agility, equilibrium and reliability. This program can be done at home, in the gym, or at your local park. Crossfit South Bay takes the ideal of the most effective movements consisting of specific physical body weight workouts.