5min Fitness
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5min Media is the leading syndication platform for broadband instructional, knowledge, and lifestyle videos. Our library includes about 200,000 videos across 21 categories and 220 subcategories, which are professionally produced and brand-safe. 5min Media features content from some of the world’s largest media companies as well as the most innovative independent producers.
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01:34
How to Prevent a Dangerous Sports Injury
Dr. Natasha Withers discusses how to avoid injuring yourself while playing sports and explains the harmful effects of a severe injury.
03:03
Anti-Aging Yoga Poses
Yoga is not only a great way to de-stress, it's also a fantastic way to tone, and tighten. For those on the quest for a younger looking face and...
02:19
Lisa Morales Shows How She Gets Those Tight Abs
Alot of people say there's nothing sexier than tight abs on a girl. Bikini.com Supermodel Lisa Morales works hard to get her bikini body, and she's...
03:52
Work Out in Comfort With These Maternity Activewear Picks
Since working out with a bun in the oven can be challenging for a wide variety of reasons, it's important that your workout clothes are comfy...
01:00
Dolvett Quince: At-Home Challenge, Step-Lunge
Dolvett Quince, The Biggest Loser: At-Home Challenge, Step-Lunge
00:47
Dolvett Quince: At-Home Challenge, Step-Inner Thigh Stretch
Dolvett Quince, The Biggest Loser: At-Home Challenge, Step-Inner Thigh Stretch
02:58
Victoria's Secret Model Erin Heatherton's Bikini Body Secrets
Erin Heatherton is the face of VSX, the fitness line from Victoria's Secret. She models swimsuits for the company too, and with bikini season fast...
01:21
Yoga Fitness and Exercise: Strength Yoga
Watch our video with Sheila Brown to learn a new yoga exercise that can help improve your strength, posture and mobility.
